Strength
Strength Circuit
Full-body strength circuits using free weights, kettlebells and bodyweight movements.
Mon · Wed · Fri
6:00 AM – 7:00 AM
All levels
Programmes
GROUP FIT
Coached classes for every goal and every level.
TRAINTOGETHER
Our Group Fit programme offers a wide range of coached classes designed to meet every goal and every skill level. From strength circuits and HIIT to boxing conditioning and functional movement, each class is led by an expert coach and fully scalable to meet you where you are. Whether you're just starting out or chasing new performance goals, there's a class to keep you motivated, challenged and supported.
Classes
FIND YOURCLASS
From strength and HIIT to boxing and recovery — pick what moves you.
Cardio
HIIT Xplosion
High-intensity intervals that torch calories and build explosive power.
Tue · Thu
6:00 PM – 7:00 PM
Intermediate
Conditioning
Boxing Conditioning
Bag work, footwork and conditioning drills — no experience needed.
Mon · Wed
6:00 PM – 7:00 PM
All levels
Functional
Functional Movement
Move better, lift better. Mobility, stability and real-world strength.
Tue · Thu
7:00 AM – 8:00 AM
All levels
Bootcamp
Saturday Bootcamp
A big group session to start your weekend with energy and a sweat.
Sat
8:00 AM – 9:30 AM
Intermediate
Recovery
Mobility & Recovery
Stretch, release and reset so you come back stronger.
Sun
9:00 AM – 10:00 AM
Beginner
Timetable
WEEKLYSCHEDULE
| Class | Days | Time | Coach | Level |
|---|---|---|---|---|
| Strength Circuit | Mon · Wed · Fri | 6:00 AM – 7:00 AM | Xplosive Coach | All levels |
| HIIT Xplosion | Tue · Thu | 6:00 PM – 7:00 PM | Xplosive Coach | Intermediate |
| Boxing Conditioning | Mon · Wed | 6:00 PM – 7:00 PM | Xplosive Coach | All levels |
| Functional Movement | Tue · Thu | 7:00 AM – 8:00 AM | Xplosive Coach | All levels |
| Saturday Bootcamp | Sat | 8:00 AM – 9:30 AM | Xplosive Coach | Intermediate |
| Mobility & Recovery | Sun | 9:00 AM – 10:00 AM | Xplosive Coach | Beginner |